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Keto Beef Broccoli Stir Fry
Fixings:
1/2 lb level iron steak or sirloin steak, daintily cut contrary to what would be expected.
4 oz broccoli florets daintily steamed
1/2 tbsp coconut aminos
1 tbsp new ginger ground
1 clove garlic minced
1/2 tsp coriander powder
1 tbsp olive oil
1 tsp sesame oil
salt and pepper to taste
1 avocado cuts, for serving
Meat and Broccoli Stir Fry
Directions:
Season cut meat with coriander powder, salt and pepper.
Warmth the oil in the skillet over medium-high warmth, include ginger and garlic and broil 30 seconds, at that point pan sear meat for 2-3 minutes, until carmelized.
Include steamed broccoli and sear for an additional 2 minutes, mixing continually.
Pour in coconut aminos and sesame oil and hurl until covered. Present with avocado cuts.
Formula NOTES
Macros (per serving): Calories: 446– Fat: 33.6g – Net carbs: 6.5g (all out carbs: 14.8g, fiber: 8.3g) – Protein: 25.1g
Thank you for visiting, I hope this recipe can be of use to you. Good luck and don't forget to go back to this website;)
Keto Beef Broccoli Stir Fry
Fixings:
1/2 lb level iron steak or sirloin steak, daintily cut contrary to what would be expected.
4 oz broccoli florets daintily steamed
1/2 tbsp coconut aminos
1 tbsp new ginger ground
1 clove garlic minced
1/2 tsp coriander powder
1 tbsp olive oil
1 tsp sesame oil
salt and pepper to taste
1 avocado cuts, for serving
Meat and Broccoli Stir Fry
Directions:
Season cut meat with coriander powder, salt and pepper.
Warmth the oil in the skillet over medium-high warmth, include ginger and garlic and broil 30 seconds, at that point pan sear meat for 2-3 minutes, until carmelized.
Include steamed broccoli and sear for an additional 2 minutes, mixing continually.
Pour in coconut aminos and sesame oil and hurl until covered. Present with avocado cuts.
Formula NOTES
Macros (per serving): Calories: 446– Fat: 33.6g – Net carbs: 6.5g (all out carbs: 14.8g, fiber: 8.3g) – Protein: 25.1g
Thank you for visiting, I hope this recipe can be of use to you. Good luck and don't forget to go back to this website;)
